Byron Katie

In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy.

She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and the turnaround, which is a way of experiencing the opposite of what you believe.